Fruits Food for Thoughts

Too often people see fruits as a main source of sugar - And we are definitely hearing "too much sugar is bad for our health and waistlines". But most nutritionists are quick to point out that fruit is something that most of us, especially runners - should eat more, not less.

It is important to remember that the sugar in fruit also includes fibre, vitamins, minerals, and antioxidants. And that is not the same as sugar that is added to processed foods.